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The Great Courtini! いらっしゃいませ!
July 22

dontskipthesquats:

workout-eatcake:

improvement-is:

m1chon:

I am so proud of myself. These pics were taken in March 2014 and today June 2014. Seeing progress and getting closer and closer to your goal is an amazing feeling.

WHAT

wait four months????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? IF THAT IS TRUE, INCREDIBLE. IF A TYPO, STILL INCREDIBLE

WOW

(via bigbitchgetsfit)

4 hours ago | 3462 : Notes | Permalink | reblog

I’m gonna be a good gf/wifeie to someone. Why? Cause I can cooooooooook

July 22

July 22

before-and-after-pictures:

5’7

Before(left): 182

During(right): 155

It only took be about 6months to lose most of the weight, but I’ve been constantly improving myself for the past three years.  And over the past year I’ve managed to gain over 10lbs of muscle! The only thing that truly helped me was staying positive.  If you can find an exercise that you genuinely enjoy, keep at it! I pinky promise the weight will take care of itself.

9 hours ago | 146 : Notes | Permalink | reblog
July 22

fitniki:

-53 lbs (: Just about 17 more to go!

(via motiveweight)

12 hours ago | 158 : Notes | Permalink | reblog
July 22

(Source: yukui, via xinzui)

15 hours ago | 31 : Notes | Permalink | reblog
July 22

(Source: ah-chim, via xinzui)

17 hours ago | 1043 : Notes | Permalink | reblog
July 22

nsq89:

foodffs:

Summer Crostini Party

Really nice recipes. Every hour.

GIMME

20 hours ago | 1483 : Notes | Permalink | reblog
July 22

credit

credit

(Source: bonjanamu, via thecutestlittlethings)

23 hours ago | 803 : Notes | Permalink | reblog
July 21

(Source: tiaraless, via golden-luxuries)

1 day ago | 43785 : Notes | Permalink | reblog
July 21

(Source: mouse-y, via ohsofitspo)

1 day ago | 346048 : Notes | Permalink | reblog
July 21

lipstickforladybugs:

Whole foodies

(via ohsofitspo)

1 day ago | 4360 : Notes | Permalink | reblog
July 21

(via ohsofitspo)

1 day ago | 8170 : Notes | Permalink | reblog
July 21

(via ohsofitspo)

1 day ago | 8268 : Notes | Permalink | reblog
July 21

therunningtimes:

Avocado toast, it’s been too long. Paired it with a vitamin packed #powerbowl on a plate - Hello, Friday!

(via ohsofitspo)

1 day ago | 1613 : Notes | Permalink | reblog
July 21
verticalfood:

White Pizza with Spinach and Bacon

verticalfood:

White Pizza with Spinach and Bacon

1 day ago | 800 : Notes | Permalink | reblog
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Hey hey I'm The Great One...Courtini! I'm on a whole weight loss binge right now; but I'm not solely a weight loss blog. I reblog/post stuff that interest me and occasionally, I'll make blog post about my weight, my life, maybe pictures, my opinions, pop culture, etc. Talk to me yah!

Kpop Fan (After School, T-ara, 2NE1, EvoL, Skarf, B.A.P, Girls Day, AOA, and soo many more) est 2009.
Music Junkie (Proud band nerd for 12 years; Clarinets woot woot)
GIrl that plays video games and <3 anime.
I do follow back...if I like your blog! Don't be afraid to talk to yours truly!



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